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Exercise-for-children

Exercise and the Brain: How Exercise Can Improve Academic Performance for Your Child

October 20th, 2019

Think a treadmill is only good for your heart and lungs? Think again. Turns out that a mere half hour jogging on one can help a student solve problems up to 10 percent more efficiently. In fact, the more physically active that children and adolescents are, the better they perform academically. Want your child’s literacy scores to double?

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What’s the Deal with W-Sitting?

October 10th, 2019

There is a great deal of controversy over a sitting position common for young children, called W-sitting. W-sitting, so named because the legs splay out to form a W pattern, has been associated with causing several developmental orthopedic problems and doctors have warned to discourage children from assuming this position. Though there are some pediatricians

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Tips for Preventing Play and Sports Injuries

September 21st, 2019

As proud as you are of your child’s bravery on the playground or playing field, a part of you still frets over the potential for injury. It’s only natural to be concerned about sprains, strains, accident injuries, and overuse injuries in active kids. The good news is that neither you nor your child is completely

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