Category: Exercise

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How Proper Nutrition Can Help with Aches and Pains.

May 20th, 2020

Many people know that good nutrition is the pathway to good health, but many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

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3 Reasons It’s Important to Stay Active as You Age

May 10th, 2020

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

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How Speech Therapy Can Help Your Child with a Speech Disorder

April 10th, 2020

Working with a speech therapist is very similar to working with a physical therapist, at least as far as the routine goes. The person receiving the therapy will have regular appointments with their speech therapist to monitor and track their progress and will be given easy exercises to work on at home to make additional

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