Category: Fitness

Don’t-spend-the-rest-of-your-life

Don’t Spend the Rest of Your Life Taking Medicine to Control the Pain. Talk to Your Doctor About Physical Therapy!

June 20th, 2020

Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of

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Male doctor therapist treating lower back pain patient in clinic or hospital

5 Ways a Physical Therapist Can Help Relieve Your Chronic Back Pain

June 10th, 2020

How Physical Therapy Helps You Triumph Over Chronic Back Pain Does chronic back pain keep you from living the life you want? This debilitating symptom, which may be caused by a variety of underlying issues, may make you wish you could just spend the rest of your life in your recliner. Actually, however, you can

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3-Reasons-It’s-Important

3 Reasons It’s Important to Stay Active as You Age

May 10th, 2020

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

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