Category: Health

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How Proper Nutrition Can Help with Aches and Pains.

May 20th, 2020

Many people know that good nutrition is the pathway to good health, but many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

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3 Reasons It’s Important to Stay Active as You Age

May 10th, 2020

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

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3 Reasons Why it’s Important to Play Outside with Your Child

April 20th, 2020

Playing outside with your child offers them some developmental challenges that many kids are lacking today. It’s not simply a cliché to think that children benefit from playing outdoors. There’s a growing body of scientific research that has found some incredible advantages for a child’s development if you engage them in outdoor activities. As your

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